Robert Mayhew 1:00:06 row
12,103m
Meters
1:00:06.6
Time
2:28.9
Pace
661
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 1763 |
| Drag Factor | 165 |
June 25, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,103m | 2:28.9 | 106 | 664 | 29 | 117 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 79 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 138 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 135 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | |
| 1:00:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | |
| 1:00:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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