Robert Mayhew 45:16 row
9,229m
Meters
45:16.8
Time
2:27.1
Pace
505
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1322 |
July 06, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.8 | 9,229m | 2:27.1 | 110 | 677 | 28 | 121 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 117 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 117 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 121 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 120 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 121 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 123 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 123 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 124 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 123 |
| 45:16.8 | 50m | 2:48.0 | 74 | 554 | 19 | 123 |
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Workout Graph
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