Robert Mayhew 3:49:53 BikeErg
100,004m
Meters
3:49:53.6
Time
2:17.9
Pace
2889
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 69 |
| Revolution Count | 16087 |
| Power/kg | 1.7 |
| Drag Factor | 55 |
August 22, 2024 12:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:49:53.6 | 100,004m | 2:17.9 | 133 | 759 | 69 |
| 20:00.0 | 8,496m | 2:21.2 | 124 | 727 | 71 |
| 40:00.0 | 8,719m | 2:17.6 | 134 | 762 | 70 |
| 1:00:00.0 | 8,770m | 2:16.8 | 137 | 770 | 70 |
| 1:20:00.0 | 8,759m | 2:17.0 | 136 | 768 | 70 |
| 1:40:00.0 | 8,703m | 2:17.8 | 134 | 759 | 70 |
| 2:00:00.0 | 8,662m | 2:18.5 | 132 | 753 | 69 |
| 2:20:00.0 | 8,631m | 2:19.0 | 130 | 748 | 69 |
| 2:40:00.0 | 8,626m | 2:19.1 | 130 | 747 | 69 |
| 3:00:00.0 | 8,672m | 2:18.3 | 132 | 754 | 69 |
| 3:20:00.0 | 8,760m | 2:16.9 | 136 | 768 | 70 |
| 3:40:00.0 | 8,808m | 2:16.2 | 138 | 776 | 70 |
| 3:49:53.6 | 4,400m | 2:14.9 | 143 | 790 | 71 |
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