Robert Mayhew 3:48:11 BikeErg
100,003
Meters
3:48:11.7
Time
2:16.9
Pace
2904
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 70 |
| Revolution Count | 16031 |
| Power/kg | 1.86 |
| Drag Factor | 54 |
September 14, 2024 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:48:11.7 | 100,003 | 2:16.9 | 136 | 763 | 2904 | 70 |
| 20:00.0 | 8,638 | 2:18.9 | 131 | 741 | 247 | 71 |
| 40:00.0 | 8,769 | 2:16.8 | 137 | 762 | 254 | 70 |
| 1:00:00.0 | 8,904 | 2:14.7 | 143 | 786 | 262 | 71 |
| 1:20:00.0 | 8,878 | 2:15.1 | 142 | 780 | 260 | 71 |
| 1:40:00.0 | 8,800 | 2:16.3 | 138 | 768 | 256 | 70 |
| 2:00:00.0 | 8,818 | 2:16.0 | 139 | 771 | 257 | 70 |
| 2:20:00.0 | 8,758 | 2:17.0 | 136 | 762 | 254 | 70 |
| 2:40:00.0 | 8,672 | 2:18.3 | 132 | 750 | 250 | 69 |
| 3:00:00.0 | 8,732 | 2:17.4 | 135 | 759 | 253 | 69 |
| 3:20:00.0 | 8,688 | 2:18.1 | 133 | 750 | 250 | 69 |
| 3:40:00.0 | 8,794 | 2:16.4 | 138 | 768 | 256 | 70 |
| 3:48:11.7 | 3,559 | 2:18.1 | 133 | 768 | 105 | 71 |
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Workout Graph
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