Robert Mayhew 3:43:56 BikeErg
100,003m
Meters
3:43:56.0
Time
2:14.3
Pace
2954
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 71 |
| Revolution Count | 15978 |
| Power/kg | 1.84 |
| Drag Factor | 56 |
September 26, 2024 11:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:43:56.0 | 100,003m | 2:14.3 | 144 | 796 | 71 |
| 20:00.0 | 8,857m | 2:15.4 | 141 | 784 | 71 |
| 40:00.0 | 8,986m | 2:13.5 | 147 | 805 | 71 |
| 1:00:00.0 | 8,985m | 2:13.5 | 147 | 805 | 71 |
| 1:20:00.0 | 8,875m | 2:15.2 | 142 | 787 | 71 |
| 1:40:00.0 | 8,865m | 2:15.3 | 141 | 785 | 70 |
| 2:00:00.0 | 8,901m | 2:14.8 | 143 | 791 | 71 |
| 2:20:00.0 | 8,876m | 2:15.1 | 142 | 787 | 71 |
| 2:40:00.0 | 8,977m | 2:13.6 | 147 | 804 | 71 |
| 3:00:00.0 | 8,997m | 2:13.3 | 148 | 807 | 71 |
| 3:20:00.0 | 8,956m | 2:13.9 | 146 | 800 | 71 |
| 3:40:00.0 | 9,034m | 2:12.8 | 149 | 813 | 72 |
| 3:43:56.0 | 1,696m | 2:19.1 | 130 | 747 | 72 |
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Workout Graph
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