Robert Mayhew 30:07 row
6,138
Meters
30:07.3
Time
2:27.2
Pace
338
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 166 |
October 16, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,138 | 2:27.2 | 110 | 677 | 28 | 132 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 29 | 134 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 136 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 133 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 134 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 131 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 134 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 10 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.