Robert Mayhew 30:07 row
6,138m
Meters
30:07.3
Time
2:27.2
Pace
338
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 166 |
October 16, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,138m | 2:27.2 | 110 | 677 | 28 | 132 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 134 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 136 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 133 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 134 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 131 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 134 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 10 | 128 |
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Workout Graph
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