Robert Mayhew 45:07 BikeErg
19,220m
Meters
45:07.4
Time
2:20.8
Pace
545
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 74 |
| Revolution Count | 3356 |
| Power/kg | 1.6 |
| Drag Factor | 57 |
October 17, 2024 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.4 | 19,220m | 2:20.8 | 125 | 730 | 74 | 136 |
| 5:00.0 | 2,057m | 2:25.8 | 113 | 688 | 75 | 117 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 74 | 130 |
| 15:00.0 | 2,142m | 2:20.0 | 127 | 738 | 74 | 130 |
| 20:00.0 | 2,150m | 2:19.5 | 129 | 743 | 74 | 142 |
| 25:00.0 | 2,147m | 2:19.7 | 128 | 741 | 74 | 132 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 75 | 142 |
| 35:00.0 | 2,136m | 2:20.4 | 126 | 734 | 74 | 146 |
| 40:00.0 | 2,142m | 2:20.0 | 127 | 738 | 74 | 143 |
| 45:00.0 | 2,179m | 2:17.6 | 134 | 761 | 76 | 144 |
| 45:07.4 | 6m | 20:33.3 | 0 | 300 | 43 | 143 |
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Workout Graph
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