Robert Mayhew 45:07 BikeErg
19,220
Meters
45:07.4
Time
2:20.8
Pace
545
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 74 |
| Revolution Count | 3356 |
| Power/kg | 1.71 |
| Drag Factor | 57 |
October 17, 2024 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 19,220 | 2:20.8 | 125 | 724 | 545 | 74 | 136 |
| 5:00.0 | 2,057 | 2:25.8 | 113 | 672 | 56 | 75 | 117 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 74 | 130 |
| 15:00.0 | 2,142 | 2:20.0 | 127 | 732 | 61 | 74 | 130 |
| 20:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 74 | 142 |
| 25:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 74 | 132 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 75 | 142 |
| 35:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 74 | 146 |
| 40:00.0 | 2,142 | 2:20.0 | 127 | 732 | 61 | 74 | 143 |
| 45:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 76 | 144 |
| 45:07.4 | 6 | 20:33.3 | 0 | 300 | 0 | 43 | 143 |
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Workout Graph
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