Robert Mayhew 30:08 row
6,185m
Meters
30:08.2
Time
2:26.1
Pace
340
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 167 |
October 17, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,185m | 2:26.1 | 112 | 685 | 29 | 126 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 116 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 124 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 128 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 127 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 132 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 127 |
| 30:08.2 | 24m | 2:50.8 | 70 | 541 | 15 | 128 |
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Workout Graph
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