Robert Mayhew 8x10:00/2:00r row
17,232
Meters
1:20:00.0
Time
2:19.2
Pace
992
Calories
137
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,477 |
| Overall Time | 1:36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 2412 |
| Drag Factor | 168 |
October 22, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,232 | 2:19.2 | 130 | 744 | 30 | 137 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 762 | 31 | 140 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 30 | 138 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 30 | 139 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 30 | 139 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 30 | 136 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 30 | 141 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 30 | 120 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 732 | 30 | 145 |
| r245 |
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Workout Graph
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