Robert Mayhew 8x10:00/2:00r row
17,275m
Meters
1:20:00.0
Time
2:18.9
Pace
995
Calories
138
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,564m |
| Overall Time | 1:36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 2433 |
| Drag Factor | 166 |
October 23, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,275m | 2:18.9 | 131 | 749 | 30 | 138 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 31 | 135 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 30 | 138 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 30 | 140 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 30 | 136 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 30 | 140 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 30 | 140 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 30 | 137 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 30 | 138 |
| r289m |
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Workout Graph
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