Robert Mayhew 8x10:00/2:00r row
17,426m
Meters
1:20:00.0
Time
2:17.7
Pace
1011
Calories
142
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,652m |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 2426 |
| Drag Factor | 167 |
October 24, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,426m | 2:17.7 | 134 | 761 | 30 | 142 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 31 | 135 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 30 | 140 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 30 | 143 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 30 | 148 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 30 | 143 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 30 | 142 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 30 | 145 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 30 | 147 |
| r226m |
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Workout Graph
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