Robert Mayhew 4x10:00/2:00r row
8,575m
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
138
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,691m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 167 |
October 25, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,575m | 2:19.9 | 128 | 739 | 30 | 138 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 31 | 136 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 30 | 137 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 30 | 138 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 30 | 142 |
| r116m |
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Workout Graph
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