Robert Mayhew 9x10:00/2:00r row
19,177m
Meters
1:30:00.0
Time
2:20.7
Pace
1092
Calories
133
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,412m |
| Overall Time | 1:48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 2707 |
| Drag Factor | 166 |
October 26, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,177m | 2:20.7 | 125 | 731 | 30 | 133 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 30 | 135 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 30 | 128 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 30 | 128 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 30 | 129 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 30 | 133 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 30 | 138 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 30 | 136 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 30 | 135 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 30 | 136 |
| r235m |
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Workout Graph
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