Robert Mayhew 3x10:00/2:00r row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
121
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 168 |
October 27, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 30 | 121 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 30 | 119 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 30 | 123 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 30 | 123 |
| r80m |
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Workout Graph
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