Robert Mayhew 9x10:00/2:00r row
19,110m
Meters
1:30:00.0
Time
2:21.2
Pace
1085
Calories
130
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,352m |
| Overall Time | 1:48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 2702 |
| Drag Factor | 169 |
October 28, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,110m | 2:21.2 | 124 | 727 | 30 | 130 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 30 | 125 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 30 | 123 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 30 | 128 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 30 | 133 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 30 | 135 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 30 | 131 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 30 | 130 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 30 | 134 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 30 | 135 |
| r242m |
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Workout Graph
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