Robert Mayhew 9x10:00/2:00r row
19,239m
Meters
1:30:00.0
Time
2:20.3
Pace
1100
Calories
130
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,464m |
| Overall Time | 1:48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 2709 |
| Drag Factor | 168 |
October 29, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,239m | 2:20.3 | 127 | 735 | 30 | 130 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 30 | 132 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 30 | 127 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 30 | 126 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 30 | 132 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 30 | 132 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 30 | 131 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 30 | 131 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 30 | 136 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 30 | 130 |
| r225m |
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Workout Graph
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