Robert Mayhew 4x10:00/2:00r row
8,577m
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 137 |
November 02, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,577m | 2:19.9 | 128 | 739 | 30 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 31 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 30 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 31 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 30 | |
| r132m |
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Workout Graph
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