Robert Mayhew 4x10:00/2:00r row
8,404m
Meters
40:00.0
Time
2:22.7
Pace
474
Calories
121
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 145 |
November 03, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,404m | 2:22.7 | 120 | 713 | 30 | 121 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 31 | 125 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 30 | 119 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 30 | 125 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 30 | 118 |
| r91m |
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Workout Graph
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