Robert Mayhew 4x10:00/2:00r row
8,487m
Meters
40:00.0
Time
2:21.3
Pace
482
Calories
137
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,580m |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 1236 |
| Drag Factor | 129 |
November 04, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,487m | 2:21.3 | 124 | 726 | 31 | 137 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 31 | 134 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 31 | 138 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 31 | 137 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 31 | 139 |
| r93m |
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Workout Graph
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