Robert Mayhew 5x10:00/2:00r row
10,651m
Meters
50:00.0
Time
2:20.8
Pace
608
Calories
139
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,804m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 1537 |
| Drag Factor | 127 |
November 05, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,651m | 2:20.8 | 125 | 731 | 30 | 139 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 31 | 140 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 30 | 145 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 30 | 138 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 31 | 135 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 30 | 139 |
| r153m |
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Workout Graph
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