Robert Mayhew 5x10:00/2:00r row
10,840m
Meters
50:00.0
Time
2:18.3
Pace
626
Calories
136
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,953m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 1549 |
| Drag Factor | 127 |
November 07, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,840m | 2:18.3 | 132 | 754 | 31 | 136 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 31 | 126 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 31 | 140 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 31 | 136 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 31 | 141 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 31 | 137 |
| r113m |
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Workout Graph
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