Robert Mayhew 5x10:00/2:00r row
10,698m
Meters
50:00.0
Time
2:20.2
Pace
612
Calories
128
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,834m |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 1543 |
| Drag Factor | 125 |
November 08, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,698m | 2:20.2 | 127 | 736 | 30 | 128 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 31 | 129 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 31 | 129 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 31 | 128 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 31 | 126 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 30 | 128 |
| r136m |
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Workout Graph
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