Robert Mayhew 5x10:00/2:00r row
10,903m
Meters
50:00.0
Time
2:17.5
Pace
634
Calories
141
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,097m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1557 |
| Drag Factor | 129 |
November 09, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,903m | 2:17.5 | 134 | 762 | 31 | 141 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 32 | 139 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 31 | 145 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 31 | 143 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 31 | 140 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 30 | 138 |
| r194m |
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Workout Graph
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