Robert Mayhew 5x10:00/2:00r row
10,905m
Meters
50:00.0
Time
2:17.5
Pace
633
Calories
135
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,040m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1558 |
| Drag Factor | 127 |
November 10, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,905m | 2:17.5 | 134 | 762 | 31 | 135 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 32 | 130 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 31 | 136 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 31 | 139 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 31 | 141 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 31 | 132 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.