Robert Mayhew 5x10:00/2:00r row
10,705m
Meters
50:00.0
Time
2:20.1
Pace
613
Calories
134
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,898m |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 1558 |
| Drag Factor | 125 |
November 11, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,705m | 2:20.1 | 127 | 737 | 31 | 134 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 31 | 123 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 31 | 139 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 31 | 139 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 31 | 135 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 31 | 138 |
| r193m |
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Workout Graph
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