Robert Mayhew 6x10:00/2:00r row
12,551m
Meters
1:00:00.0
Time
2:23.4
Pace
707
Calories
122
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,023m |
| Overall Time | 1:12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1866 |
| Drag Factor | 129 |
November 13, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,551m | 2:23.4 | 119 | 708 | 30 | 122 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 31 | 118 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 31 | 120 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 30 | 123 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 30 | 134 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 29 | 119 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 29 | 119 |
| r472m |
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Workout Graph
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