Robert Mayhew 6x10:00/2:00r row
13,007m
Meters
1:00:00.0
Time
2:18.3
Pace
751
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,179m |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 1857 |
| Drag Factor | 128 |
November 14, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,007m | 2:18.3 | 132 | 754 | 31 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 31 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 31 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 31 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 31 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 31 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 31 | |
| r172m |
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Workout Graph
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