Robert Mayhew 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
55
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 128 |
November 14, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 | 133 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 33 | 130 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 31 | 133 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 31 | 133 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 30 | 137 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 31 | 135 |
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Workout Graph
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