Robert Mayhew 6x10:00/2:00r row
12,984m
Meters
1:00:00.0
Time
2:18.6
Pace
750
Calories
133
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,141m |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1876 |
| Drag Factor | 105 |
November 15, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,984m | 2:18.6 | 131 | 752 | 31 | 133 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 32 | 140 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 31 | 130 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 31 | 132 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 31 | 131 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 30 | 133 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 31 | 134 |
| r157m |
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Workout Graph
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