Robert Mayhew 6x10:00/2:00r row
13,064m
Meters
1:00:00.0
Time
2:17.7
Pace
757
Calories
138
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,234m |
| Overall Time | 1:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1878 |
| Drag Factor | 126 |
November 16, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,064m | 2:17.7 | 134 | 760 | 31 | 138 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 32 | 143 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 31 | 148 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 31 | 139 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 31 | 136 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 31 | 130 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 31 | 134 |
| r170m |
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Workout Graph
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