Robert Mayhew 6x10:00/2:00r row
12,929m
Meters
1:00:00.0
Time
2:19.2
Pace
743
Calories
131
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,086m |
| Overall Time | 1:12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 1881 |
| Drag Factor | 116 |
November 19, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,929m | 2:19.2 | 130 | 746 | 31 | 131 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 32 | 125 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 31 | 127 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 31 | 130 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 31 | 139 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 31 | 132 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 31 | 137 |
| r157m |
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Workout Graph
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