Robert Mayhew 6x10:00/2:00r row
12,762
Meters
1:00:00.0
Time
2:21.0
Pace
727
Calories
133
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,925 |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 1901 |
| Drag Factor | 114 |
November 23, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,762 | 2:21.0 | 125 | 729 | 31 | 133 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 32 | 121 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 32 | 132 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 32 | 131 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 32 | 144 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 31 | 137 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 31 | 134 |
| r163 |
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Workout Graph
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