Robert Mayhew 6x10:00/2:00r row
12,898
Meters
1:00:00.0
Time
2:19.5
Pace
741
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,074 |
| Overall Time | 1:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1814 |
| Drag Factor | 130 |
December 06, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,898 | 2:19.5 | 129 | 743 | 30 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 31 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 30 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 30 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 30 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 30 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 29 | |
| r176 |
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Workout Graph
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