Robert Mayhew 6x10:00/2:00r row
13,105m
Meters
1:00:00.0
Time
2:17.3
Pace
762
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,258m |
| Overall Time | 1:12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 1850 |
| Drag Factor | 144 |
December 13, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,105m | 2:17.3 | 135 | 764 | 30 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 31 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 31 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 30 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 31 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 31 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 31 | |
| r153m |
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Workout Graph
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