Robert Mayhew 6x10:00/2:00r row
13,093m
Meters
1:00:00.0
Time
2:17.4
Pace
761
Calories
124
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,247m |
| Overall Time | 1:12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1850 |
| Drag Factor | 147 |
December 14, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,093m | 2:17.4 | 135 | 763 | 30 | 124 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 31 | 124 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 31 | 127 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 31 | 126 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 30 | 124 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 30 | 118 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 31 | 127 |
| r154m |
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Workout Graph
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