Robert Mayhew v1:00/1:15r...5 row
3,354m
Meters
15:00.0
Time
2:14.1
Pace
195
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,447m |
| Overall Time | 21:15.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 147 |
December 14, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
| r: 1:15 | 20m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:15 | 17m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 31 | |
| r: 1:15 | 19m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:15 | 16m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | |
| r: 1:15 | 21m | |||||
| r93m |
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Workout Graph
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