Robert Mayhew 6x10:00/2:00r row
13,095m
Meters
1:00:00.0
Time
2:17.4
Pace
760
Calories
125
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,253m |
| Overall Time | 1:12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 1857 |
| Drag Factor | 141 |
December 17, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,095m | 2:17.4 | 135 | 763 | 31 | 125 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 31 | 119 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 31 | 123 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 31 | 131 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 31 | 132 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 31 | 122 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 31 | 128 |
| r158m |
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Workout Graph
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