Robert Mayhew 6x10:00/2:00r row
13,003m
Meters
1:00:00.0
Time
2:18.4
Pace
751
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,146m |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 1858 |
| Drag Factor | 142 |
December 19, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,003m | 2:18.4 | 132 | 754 | 31 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 31 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 31 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 31 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 31 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 31 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 31 | |
| r143m |
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Workout Graph
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