Robert Mayhew 7x10:00/2:00r row
15,341m
Meters
1:10:00.0
Time
2:16.8
Pace
895
Calories
133
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,540m |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 2171 |
| Drag Factor | 142 |
December 21, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,341m | 2:16.8 | 136 | 769 | 31 | 133 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 31 | 124 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 31 | 126 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 31 | 141 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 31 | 144 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 31 | 139 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 31 | 127 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 31 | 131 |
| r199m |
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Workout Graph
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