Robert Mayhew 7x10:00/2:00r row
15,422
Meters
1:10:00.0
Time
2:16.1
Pace
905
Calories
134
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,606 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 2187 |
| Drag Factor | 144 |
December 22, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,422 | 2:16.1 | 139 | 775 | 31 | 134 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 32 | 132 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 31 | 128 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 31 | 130 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 780 | 31 | 144 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 768 | 31 | 139 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 137 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 31 | 134 |
| r184 |
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Workout Graph
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