Robert Mayhew 45:05 BikeErg
19,847
Meters
45:05.6
Time
2:16.3
Pace
578
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 73 |
| Revolution Count | 3297 |
| Power/kg | 1.91 |
| Drag Factor | 66 |
December 25, 2024 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.6 | 19,847 | 2:16.3 | 138 | 775 | 578 | 73 |
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 58 | 71 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 73 |
| 15:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 73 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 74 |
| 25:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 | 74 |
| 30:00.0 | 2,236 | 2:14.1 | 145 | 798 | 66 | 74 |
| 35:00.0 | 2,197 | 2:16.5 | 137 | 773 | 64 | 73 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 788 | 65 | 73 |
| 45:00.0 | 2,212 | 2:15.6 | 140 | 782 | 65 | 73 |
| 45:05.6 | 3 | 31:06.6 | 0 | 300 | 0 | 95 |
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Workout Graph
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