Robert Mayhew 7x10:00/2:00r row
15,327
Meters
1:10:00.0
Time
2:17.0
Pace
893
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,506 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 2159 |
| Drag Factor | 146 |
December 27, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,327 | 2:17.0 | 136 | 768 | 30 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 31 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 31 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 31 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 30 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 30 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 31 | |
| r179 |
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Workout Graph
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