Robert Mayhew 7x10:00/2:00r row
15,555
Meters
1:10:00.0
Time
2:15.0
Pace
917
Calories
130
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,733 |
| Overall Time | 1:24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 2182 |
| Drag Factor | 145 |
December 28, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,555 | 2:15.0 | 142 | 786 | 31 | 130 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 31 | 121 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 31 | 125 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 31 | 127 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 31 | 143 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 31 | 135 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 31 | 134 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 31 | 131 |
| r178 |
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Workout Graph
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