Robert Mayhew 7x10:00/2:00r row
15,639
Meters
1:10:00.0
Time
2:14.2
Pace
927
Calories
128
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,800 |
| Overall Time | 1:24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 2186 |
| Drag Factor | 145 |
January 09, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,639 | 2:14.2 | 145 | 797 | 31 | 128 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 124 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 31 | 127 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 31 | 129 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 31 | 129 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 31 | 130 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 31 | 130 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 31 | 133 |
| r161 |
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Workout Graph
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