Robert Mayhew 7x10:00/2:00r row
15,430
Meters
1:10:00.0
Time
2:16.0
Pace
904
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,624 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 2178 |
| Drag Factor | 151 |
January 12, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,430 | 2:16.0 | 139 | 774 | 31 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 31 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 31 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 31 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 31 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 31 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 31 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 31 | |
| r194 |
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Workout Graph
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