Robert Mayhew 7x10:00/2:00r row
15,542
Meters
1:10:00.0
Time
2:15.1
Pace
920
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,762 |
| Overall Time | 1:24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 2188 |
| Drag Factor | 150 |
January 13, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,542 | 2:15.1 | 142 | 788 | 30 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 31 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 31 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 30 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 31 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 31 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 31 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 31 | |
| r220 |
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Workout Graph
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