Robert Mayhew 7x10:00/2:00r row
15,434
Meters
1:10:00.0
Time
2:16.0
Pace
906
Calories
124
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,631 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 2196 |
| Drag Factor | 155 |
January 20, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,434 | 2:16.0 | 139 | 778 | 31 | 124 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 31 | 131 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 31 | 131 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 31 | 125 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | 125 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 31 | 128 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 31 | 103 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 31 | 131 |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.