Robert Mayhew 7x10:00/2:00r row
15,452
Meters
1:10:00.0
Time
2:15.9
Pace
907
Calories
125
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,698 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 2185 |
| Drag Factor | 156 |
January 21, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,452 | 2:15.9 | 139 | 779 | 31 | 125 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 31 | 119 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 31 | 117 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 119 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 31 | 127 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 31 | 128 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 31 | 137 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 31 | 131 |
| r246 |
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Workout Graph
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