Robert Mayhew 7x10:00/2:00r row
15,371
Meters
1:10:00.0
Time
2:16.6
Pace
900
Calories
128
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,559 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 2162 |
| Drag Factor | 156 |
January 31, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,371 | 2:16.6 | 137 | 772 | 30 | 128 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 31 | 123 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 31 | 122 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 31 | 131 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 30 | 133 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 31 | 128 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 31 | 134 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 131 |
| r188 |
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Workout Graph
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