Robert Mayhew 3x10:00/2:00r row
6,544
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 156 |
February 09, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 31 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 31 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 31 | |
| r109 |
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Workout Graph
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